FODMAP Food Checker

Quick lookup of 50 common foods. Educational only — Monash University's database is the definitive source.

Log meals with auto-FODMAP scoring in GutLog AITrack bloating and symptoms day by day.

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FODMAP categories

Low (green): Generally safe in typical serving sizes for most IBS patients.
Moderate (amber): Tolerated in small portions; titrate.
High (red): Common trigger for FODMAP-sensitive individuals.

FODMAP tolerance is individual. The elimination + reintroduction phase is what identifies your triggers (see elimination protocol).

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