Skin Trigger Finder

Quick correlation tool. For each day, list foods eaten and rate your skin condition (1 = bad, 5 = great).

Day	Foods (comma-separated)	Skin (1–5)

Daily skin + food log in Flara ProAuto-ranks triggers after 2 weeks; reminds to log.

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What this tool does (and doesn't)

It correlates foods you ate today with how your skin looked the next day. Correlation is a starting point, not proof. Top-ranked candidates are worth a 2-week elimination trial (use our planner). For severe acne, rosacea, eczema, or dermatitis, work with a dermatologist.

Food and Skin: What Science Shows
Elimination Planner

Skin Trigger Finder

Candidate triggers (worst skin first)

What this tool does (and doesn't)

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